Wellness Coaching
What is Wellness Coaching?
Wellness Coaching is a free one on one individualized guidance program that provides opportunities for you to gain awareness and learn strategies to help you thrive on campus and beyond. Wellness coaches take a positive approach to personal development, utilize motivational interviewing techniques while focusing on your strengths to generate goals that are meaningful to you.
What can a Wellness Coach help with?
A coach can help you navigate challenges related to the following topics:
- Sleep
- Exercise
- Nutrition
- Stress Management
- Time Management
- Tobacco Cessation
- Relaxation Strategies
Request a Wellness Coach here!
Both coaching and counseling can be incredibly valuable for students. If you think you’d like to seek treatment for a mental health concern, please contact the Counseling Center at 912-478-5541 on the Statesboro campus or 912-344-2529 on the Armstrong campus, or explore the Counseling Center’s website.
Disclaimer: Clients should not regard guidance received from their Wellness Coach as a replacement for standard medical care. Wellness coaches will not diagnose medical conditions, will not prescribe treatment or remedies, and recommend consulting a physician or a licensed mental therapist if you suspect a disease or ailment. Wellness coaches will refer to outside professionals when indicated and/or will refer cases which they professionally qualified to address. Wellness Coaches should not be regarded as registered dietitians, certified fitness professionals or licensed mental health professionals.
Last updated: 10/2/2023