Skip to main content

Emotional Wellbeing

What is Emotional Wellbeing?

Emotional well-being has been defined as an overall positive state of one’s emotions, life satisfaction, sense of meaning and purpose, and ability to pursue self-defined goals. Elements of emotional well-being include a sense of balance in emotion, thoughts, social relationships, and pursuits.

Outdoor Student Initiative for the Development of Enhanced Wellness (OUTSIDE)

OUTSIDE is a program developed and facilitated by The Office of Student Wellness & Health Promotion and the Counseling Center at Georgia Southern. The goal of this program is to promote mindfulness, coping skills, and self-care strategies for students through connection with nature.

January 2024 program calendar- Coming Soon!

Past OUTSIDE Programs

Last updated: 12/14/2023