Virtual Outreach & Workshop Schedule

Image of a computer with a figure having an idea. Text reads: Virtual Outreaches & Workshops.

Open Opportunities for Students, Faculty, & Staff:

Outreach/WorkshopDate(s) & TimesLink
Mindful Yoga
with Angela Landers & Dr. Gemma Skuraton
Wednesdays &
Fridays
Counseling Center Facebook Page
Inattention and Isolated at Home: How Individuals with ADHD Can Make the Most of Online Classes
with Mark Taracuk
Thursday, April 16
4:00PM-5:00PM
Join WebEx Here!
Grief and Loss Workshop
with Amanda Kort
Beginning Monday, April 20
4:00PM
Join Webex Here!
Emotional Wisdom
June 4th - Cognitive Toolkit for Anxiety
June 11th - Distress Tolerance
June 18th - Self-Compassion
June 25th - Emotional Regulation
July 2nd - No Workshop (Holiday)
July 9th - Cognitive Toolkit for Depression
July 16th - Intro to Mindfulness
Thursdays
4:00PM-5:00PM
JOIN GOOLGE MEET HERE!
Creative Coping
with Arty Allen
Topics:
4/22- Conflict, Communication, and Boundaries
4/29-Social Grief
Wednesday, April 22 & 29
1:00PM-2:00PM
4/22 Link
4/29 Link
Creative Expression and Well-being
with Dustin Risser
Thursday, April 23 LaunchAccess Here! (Available All The Time)
Texting, Typing and Face-Timing: Effective Strategies for Digital and Online Communication
with Mark Taracuk
Thursday, April 23
4:00PM-5:00PM
Join WebEx Here!
Pandemic Pandemonium: Stress Management during COVID-19
with Mark Taracuk
Monday, April 27
3:00PM-4:00PM
Join WebEx Here!
Stress Eating (or not eating): How to Feel Good about Your Body During QuarantineWednesday April 29 3:00PM-4:00PMJoin WebEx Here!
Managing My Media: How to Stay Informed without Freaking OutMonday, May 1
11:00AM-12:00PM
Join WebEx Here!
Mindfulness and Relaxation WorkshopMonday, May 4
4:00PM-5:00PM
ACCESS ANYTIME HERE!

Meeting Password: UjCXFm3e
STOP! Thinking About It! – Managing Anxiety Symptoms in a Crisis
with Becca Smith
Wednesday, May 6
2:00PM-3:00PM
Join WebEx Here!
Family Systems Dynamics
with Dustin Risser
Available Anytime!Access Here!
Virtual DIY Restorative Retreat
with Angela Landers & Dr. Gemma Skuraton
Friday, May 29
10:00AM-12:00PM
Register Here!
#selfcaresquadTuesdays, June 2-30
2:00-3:30PM
To join, email Ms. Angela Landers at aogburn@georgiasouthern.edu for an invitation!
Sleep Clinic
with Dr. Lauren Patterson
Tuesday, June 16
Thursday, July 23
10:00AM-12:00PM
Register Here!

In Partnership with the Center for Teaching Excellence (Faculty & Staff):

Outreach/WorkshopDate(s) & TimesLink
STOP! Thinking About It! – Managing Anxiety Symptoms in a Crisis
with Becca Smith
Thursday, April 23
1:00PM-2:00PM
Join Google Hangouts Here!
Effective Communication in the Digital Age
with Mark Taracuk
Friday, April 24
10:00AM-11:00AM
Link Coming Soon!
Keep Calm and Carry On: Stress Management During COVID-19
with Mark Taracuk
Monday, April 27
11:00AM-12:00PM
Link Coming Soon
Working 9-5: Time Management in the Home Office
with Mark Taracuk
Tuesday, April 28
1:00PM-2:00PM
Click Here!
Strategies for Supporting Students During COVID-19
with Mark Taracuk
Monday, May 11
1:00PM-2:00PM
Link Coming Soon!

Last updated: 4/22/2020