On-Demand Outreach and Workshops
Nervous about attending in-person therapy? Or do you just want help that can match your personal schedule? For this, and many other reasons, online workshops are an increasingly popular form of mental health education and treatment. Here are some on-demand presentations and outreaches available for viewing 24/7 from the comfort of your own space. The YouTube videos can also be found on our Georgia Southern Counseling Center channel.
Be sure to also check out the Academic Success Center’s series of on-demand workshops.
YouTube Videos
Distress Tolerance
Meditative Artwork
Self-Care: Work-Life Balance
Stress Management
Tips & Trick for Test Anxiety
Mindful Yoga Video Playlist
Power Point Presentations
Note: The following workshops must be downloaded to your personal computer and viewed through Microsoft PowerPoint for the animations and audio narration to function properly.
C.A.L.M. – Coping with Anxiety and Life Management
Creativity, Healing, & Vitality: The Benefits of Creative Expression, Play, and Art-making
The Family System: Dynamics of Returning Home and Relational Growth
Dynamics of Family Systems from GSCounseling
Stress Management
Last updated: 3/18/2022
JED Campus Member
JED Campus is a nationwide initiative of The Jed Foundation designed to help colleges and universities enhance emotional well-being and mental health promotion efforts, reduce substance abuse, and prevent suicide among students.