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On-Demand Outreach and Workshops

Nervous about attending in-person therapy? Or do you just want help that can match your personal schedule? For this, and many other reasons, online workshops are an increasingly popular form of mental health education and treatment. Here are some on-demand presentations and outreaches available for viewing 24/7 from the comfort of your own space. The YouTube videos can also be found on our Georgia Southern Counseling Center channel.

Be sure to also check out the Academic Success Center’s series of on-demand workshops.

YouTube Videos

Distress Tolerance

Distress Tolerance with Dr. Katie Jones

Meditative Artwork

Meditative Artwork with Angela Landers

Self-Care: Work-Life Balance

Self-Care: Work Life Balance with Taylor Hopkins

Stress Management

YouTube video of Stress Management with Becca Smith

Tips & Trick for Test Anxiety

Tips & Trick for Test Anxiety with Dr. Lauren Patterson

Mindful Yoga Video Playlist

Power Point Presentations

Note: The following workshops must be downloaded to your personal computer and viewed through Microsoft PowerPoint for the animations and audio narration to function properly.

C.A.L.M. – Coping with Anxiety and Life Management

CALM 1 Pic
CALM 2 Pic
CALM 3 Pic
CALM 4 Pic

Creativity, Healing, & Vitality: The Benefits of Creative Expression, Play, and Art-making

Creative expression and Well-being with Dustin Risser, M.A. from GSCounseling

The Family System: Dynamics of Returning Home and Relational Growth

Dynamics of Family Systems from GSCounseling

Stress Management

stress management workshop pic

Last updated: 3/18/2022