Group Therapy

Fall 2020


Many of our therapy groups for Fall 2020 have already started; there are a few with start dates coming up. Please check below to see the opportunities available!

Creative Adventures Group
Rainbow Connection
Love Your Selfie
Why Group Therapy?

Please note: a completed intake session is required for groups, not for workshops. Please call the Counseling Center to set up an appointment.


Creative Adventures Group

About this group

Starting Fall 2020 semester…
Thursdays, 2:30 to 4:00 PM
ONLINE via Google Meet
Hosted by Mr. Arty Allen and Ms. Neva Murray


Creative Adventures is a process group that uses expressive arts techniques to explore themes of empowerment, confronting problems, building support systems, and more as we walk through “The Hero’s Journey” and learn to be the heroes of our own stories. All skill levels are welcome. Due to meeting virtually, group members need to provide their own materials. If you would like to participate but have difficulty accessing necessary technology or art materials, please reach out to the Counseling Center for guidance.
Image of Virtual Creative Adventures flyer

Love Your Selfie

About this group

Starting September 2020…
Thursdays, 3:00 PM to 4:30 PM
ONLINE via Google Meet
Hosted by Ms. Tatiana Smith


A group for female-identifying students to meet in a safe, non-judgemental space and gain support for body-image issues, gain self compassion, and work through comparing themselves to others.
Image of Love Your Selfie flier

Rainbow Connection

About this group

Fridays, 1:00 PM to 2:30 PM
ONLINE via Google Meet
Hosted by Mr. Adam Hogue and Ms. Neva Murray


This is a group for gender and sexual minorities or those questioning their sexual and/or gender identity.  In group, we will discuss general issues like depression, anxiety, loneliness, and family concerns, as well as GSM-specific concerns of coming out, homophobia, and managing relationships in a predominately heterosexual world.
Image of Rainbow Connection flier


Why Group Therapy?

The perspectives of others who share similar circumstances and challenges can often be helpful to students seeking counseling. The safe and confidential nature of the group setting will help students interact with others and talk openly about their concerns. In the process, they will receive group support and learn to develop more healthy and satisfying relationships.


How Does Group Therapy Work?

Students meet in small groups of 6-8 members with 1 or 2 group leaders once a week for 1-1/2 hours. Most groups require that you schedule a brief screening interview with the group leader(s) prior to joining. Group Counseling may be done in conjunction with individual counseling, or you may decide after talking to your counselor that group participation alone would be most beneficial to you. Most students are a little anxious when starting group counseling (particularly if they have not had prior group experience) but become more comfortable over time as they get to know other group members. In group, members are encouraged to talk about their concerns and to express thoughts and feelings about what other group members say or do. Interaction among group members is highly encouraged so that participants can “try out” new ways of relating in a safe and supportive environment. Trust and a sense of safety build over time due to the confidential nature of the group and based on members’ participation and commitment.

What are the Benefits of Group Therapy?

Group Counseling is one of the best ways to learn about how you interact with and impact others. It is particularly useful for identifying and addressing recurring relationship difficulties or ways of coping that tend to cause problems for you. Students tend to get the most out of group counseling when they are willing to talk openly about their concerns and are open to giving and receiving feedback from others. Group members are not forced to talk, it is up to each group member how much he or she chooses to share. Telling other group members what you need and want from them contributes to a better overall group experience. Group members frequently benefit from the support and suggestions they get from one another and from the facilitators. They also discover they are not alone and that others are dealing with similar concerns. Within the safety of the group, issues that are of concern can be explored and new ways of managing them are learned. Insights or new behaviors learned in group can then be applied outside of group.

For more information, check out this video:

Last updated: 9/28/2020