Workshops & Open Groups


Statesboro Workshops- Summer 2018

You do NOT have to be a current client of the Counseling Center to attend workshops, and no appointment is required. Just drop-in!


Emotional Wisdom

Tuesdays 5:00-6:00pm, Counseling Center (Dr. Katie Jones) 

If you are dealing with stress, anxiety, or depression and would benefit from learning or reviewing emotional wisdom such as relaxation, mindfulness, cognitive tools to battle anxiety or depression, emotion regulation, and/or social anxiety, this could be the seminar for you!

Seminars are designed with the “Learn by Doing” principle. Learn and practice exercises together so that you gain confidence using these skills in your daily life to manage stress, anxiety, and depression. Participate at your level of comfort. Topics will cover the same information but are offered on two different days to try and accommodate some scheduling conflicts.

 


Mindful Yoga

Wednesdays 4:00-5:00pm &  Thursdays 10:00-11:00am, Counseling Center  (Ms. Angela Landers & Ms. Gemma Skuraton)

Learn yoga postures to cope with anxiety, depression, and trauma as we explore the mind-body connection together. Breathing and meditation techniques will also be a focus of this interactive group. No previous yoga experience needed. You need only an openness to self-awareness and new experiences. Join us to learn how stabilizing your body and breath can lead to stabilizing your emotional self.

 

 

 

 

 


Sleep Clinic

Tuesdays, October 2-23 4:00-5:00pm, Counseling Center (Dr. Lauren Patterson)

Having difficulty falling or staying asleep? Think your sleep routine could use a little improvement? Sleep Clinic is a four-week, drop-in workshop to help students improve sleep. Content of the workshop is based Cognitive Behavior Therapy for Insomnia, an empirically validated treatment modality for improving sleep.  No prior registration is necessary. It is strongly recommended that students attend all four sessions.

 

 

 

 

 


Armstrong Open Workshops- Fall 2018

You do NOT have to be a current client of the Counseling Center to attend workshops, and no appointment is required. Just drop-in!


Got Stress??

Tuesdays, September 18-October 16  4:00pm-5:00pm, Student Union- Skidaway Meeting Room (Ms. Becca Smith)

*Learn Stress Management Techniques *Better Manage Your Time *Make Time for Self Care

 

 

 

 

 

 

 


In the Mood For a Melody?

Mondays, September 10-October 29 4:oo-5:00pm, University Hall, Room 106

*Music…What Feelings Sound Like *Learn Effective Ways To Manage Your Emotions

 

 

 

 

 

 

 

 


Armstrong Meet-Up

Wednesdays, September 19-October 24 6:00-7:00pm, Windward Commons- THE COVE (Ms. Amanda Kort)

*Meet New Friends *Engage In Interactive Games *Enhance Social and Communication Skills

 

 

 

 

 

 

 

 

 

 

 


I’d Rather Be Sleeping

Mondays, October 1-22 2:00-3:00pm, The Clubhouse-Compass Point (Ms. Kristin Mock)

*Create Healthy Sleep Patterns *Fight Insomnia *Receive Personalized Sleep “Prescriptions”

Last updated: 9/5/2018