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Workshops & Open Groups

Anyone is able to attend workshops and open groups! You do not need to be a current client of the Counseling Center in order to attend. All workshops are completely free! No registration required. To attend, click on the Zoom link below at the designated workshop/group time.

Can’t make it to a workshop? Check out our recorded workshops we have available on-demand. Also check out the Academic Success Center’s list of workshops and presentations.

In order to be respectful of all who choose to attend, we ask that individuals do not record audio and/or video recording under any circumstances (class assignments, news articles, etc.).

Counseling Center Workshops

Crossroads
LGBQT+ Campus Forum
Magical Mantras
Mindful Yoga
Space to Breathe


Crossroads

Click to learn more about this group… Fridays (9/24, 10/8, 10/22, 11/5, 11/19, 12/3, 12/17) at 3 PM
ONLINE via Zoom
Hosted by Dr. Keith Gunnerson


Free and open to all students, this support group is for military-connected students. It enables participants to explore the complicated intersection between success as a student, military service, and maintaining mental health.
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LGBTQ+ Campus Forum

Click to learn more about this group… Wednesdays, 1:00 PM to 2:00 PM
ONLINE via Zoom
Hosted by Adam Hogue & the Women’s, Gender, and Sexuality Studies Department


Love is Love Campus Forum provides a venue for students of diverse sexualities and genders to connect and discuss their experiences at Georgia Southern University. Participants will come together for one-hour, drop-in weekly meetings opportunities to discuss relevant issues and to discuss information and skills to navigate these lived experiences through a person-centered and systemic lens.
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Magical Mantras

Click to learn more about this group… Wednesdays, 9:30 AM to 10:00 AM starting 8/11/21
ONLINE via Zoom
Hosted by Ms. Angela Landers


Learn about the science behind mantras which is translated as “tools of the mind.” Learn how to incorporate them into your life for stress reduction and wellness. This free workshop is open to all students. No registration is required!
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Mindful Yoga

Click to learn more about this group… Wednesdays from 4:00 PM to 4:30 PM starting 8/11/21
Fridays from 11:00 AM to 11:30 AM starting 8/13/21
ONLINE via Zoom
Hosted by Ms. Angela Landers


This free workshop is open to all students. No registration required. Learn yoga postures to cope with anxiety, depression, and trauma as we explore the mind-body connection together. Join us to learn how stabilizing your body and breath can lead to stabilizing your emotional self. No previous yoga experience needed. You need only an openness to self-awareness and new experiences.
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Space to Breathe

Click to learn more about this group… Thursdays, 9:30 AM to 10:00 AM starting 8/12/21
ONLINE via Zoom
Hosted by Ms. Angela Landers


Ever feel like you need some space to breathe? Come to this free workshop that is open to all students. Learn about breathing exercises to help reduce stress. No registration required!
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Last updated: 12/8/2021