Workshops & Open Groups

Join us for this hour-long workshop that where we will increase focus and relaxation through guided meditations that increase your stillness and awareness. Starts the 1st week of September. Free and open to all students. On Tuesdays, join us inside the Statesboro Counseling Center. On Thursdays, join us on the patio in-between the Forest Drive Building and the Counseling Center.

LGBTQ+ Campus Forum is a venue to connect and discuss experiences as students of diverse genders and sexualities at Georgia Southern University. Attention will be given to intersection of identities and to discuss information and skills to navigate these lived experiences. This support space is free and open to all LGBTQ+ identified students. This meets on Wednesdays at 1 PM in the OMA Conference Room on the Armstrong Campus. We will resume meeting on 10/18 (so no meeting on 9/27, 10/4, and 10/11).

Love is Love Campus Forum is a venue to connect and discuss experiences as students of diverse genders and sexualities at Georgia Southern University. Attention will be given to intersection of identities and to discuss information and skills to navigate these lived experiences. This support space is free and open to all LGBTQ+ identified students. This meets on Wednesdays at 2 PM in Interdisciplinary Academic Building Room 2001 on the Statesboro Campus.

Learn yoga postures to cope with anxiety, depression, and trauma as we explore the mind-body connection together. Breathing and meditation techniques will also be a focus of this interactive group. No previous yoga experience needed. You need only an openness to self-awareness and new experiences. Join us to learn how stabilizing your body and breath can lead to stabilizing your emotional self. This workshop is free and open to all students. On Wednesdays at 4 PM, join us inside the Statesboro Counseling Center. On Fridays at 11 AM, join us on the patio in-between the Forest Drive Building and the Counseling Center.

REBT, short for Rational Emotive Behavior Therapy, teaches us to control our feelings by changing our thoughts and behaviors. This workshop will give you the skills to reduce the emotional impact of negative situations and conquer your fears and anxieties. This skills-based workshop meets on Fridays at 2 PM at the Armstrong Counseling Center. Free and open to all students.