Workshops & Open Groups

 


Statesboro Workshops- Summer 2019

You do NOT have to be a current client of the Counseling Center to attend workshops, and no appointment is required. Just drop-in!


Black Campus Forum

PAUSED FOR SUMMER

Black Campus Forum provides a venue for students to connect and discuss experiences as Black Students at Georgia Southern University. Using an African-centered lens — and with attention given to intersectional identities –this forum will provide a supportive space to discuss relevant issues, and to receive pertinent information and skills to navigate Georgia Southern University. Participants will come together for one hour, drop-in weekly meetings.

 

 

 

 


Emotional Wisdom

 Tuesdays, 5:00-6:00pm, Counseling Center (Dr. Katie Jones) 

If you are dealing with stress, anxiety, or depression and would benefit from learning or reviewing emotional wisdom such as relaxation, mindfulness, cognitive tools to battle anxiety or depression, emotion regulation, and/or social anxiety, this could be the seminar for you!

Seminars are designed with the “Learn by Doing” principle. Learn and practice exercises together so that you gain confidence using these skills in your daily life to manage stress, anxiety, and depression. Participate at your level of comfort. Topics will cover the same information but are offered on two different days to try and accommodate some scheduling conflicts.

 

 

 

 


Mindful Yoga

Wednesdays, 4:00-5:00pm, Thursdays, 11:00am-12:00pm, Counseling Center  (Ms. Angela Landers & Dr. Gemma Skuraton)

Learn yoga postures to cope with anxiety, depression, and trauma as we explore the mind-body connection together. Breathing and meditation techniques will also be a focus of this interactive group. No previous yoga experience needed. You need only an openness to self-awareness and new experiences. Join us to learn how stabilizing your body and breath can lead to stabilizing your emotional self.

 

 

 

 

 

 


LGBTQ+ Campus Forum

Wednesdays, 2:00pm-3:00pm, Carroll Building Room 2288 (Mr. Adam Hogue)

LGBTQ+ Campus Forum provides a venue for students to connect and discuss experiences as gender sexual minority students at Georgia Southern University. Using a person centered lens — and with attention given to intersection of identities –this will be a supportive space to discuss relevant issues, and to discuss information and skills to navigate these lived experiences. Participants will come together for one hour, drop-in weekly meetings.

 

 

 

 

 


Sleep Clinic

PAUSED FOR SUMMER

Having difficulty falling or staying asleep? Think your sleep routine could use a little improvement? Sleep Clinic is a two-hour, drop-in workshop to help students improve sleep. Content of the workshop is based Cognitive Behavior Therapy for Insomnia, an empirically validated treatment modality for improving sleep.  No prior registration is necessary.

 

 

 

 

 


 

Armstrong Open Workshops- Summer 2019

You do NOT have to be a current client of the Counseling Center to attend workshops, and no appointment is required. Just drop-in!


Armstrong Connect

CHECK BACK IN SOON! (Ms. Amanda Kort) 

Transition to college can be stressful for any young adult, but those with Asperger’s syndrome often face additional challenges during this time. This Connections workshop can help students to work through these challenges while also learning and connecting to resources both on campus and within their community.

 

 

 

 

 

 


Test Anxiety??

CHECK BACK IN SOON! (Ms. Becca Smith)

The Academic Success Center and the Counseling Center present: Test Anxiety and Stress Management

 

 

 

 

 

 

 


TRiO Cares

CHECK BACK IN SOON! (Ms. Jeanne McGowan)

TRiO students…come join one or all workshop events focused on skills for taking care of yourself and your relationship


Sleep Series

CHECK BACK IN SOON!, (Ms. Hannah Athey)

The Counseling Center and University Housing present Sleep Series. Have difficulty falling or staying asleep? Think your sleep routine could use some improvement? This 1-hour workshop will utilize Cognitive Behavior Therapy for Insomnia and Mindfulness interventions to teach you skills to improve your sleep.
Comfy clothes or pajamas encouraged.

Last updated: 5/17/2019