“A Guided Journey of the Self”

(Self-reflection and Self-understanding Workshop, with Dr. Monica Williams)

This personal-growth workshop uses meditation and journal writing to help you explore your inner Self. You'll increase awareness of your Self through writing exercises spanning personality traits, values, relationship patterns with others, and more!

“C.A.L.M.”

(Coping with Anxiety and Life Management Workshop, with Dr. Shannon Fussell)

In this workshop, you'll learn about different types of anxiety, discover possible causes, and learn strategies for managing it more effectively in your life.

“Interpersonalities”

(Understanding Yourself and Others Therapy Group, with Dr. Kim Rowan and Dr. Scott Sokoloski)

For students who would like to work on better understanding their own personality as well as how they experience relationships with others, including friends, family, and romantic partners. Particular issues addressed include feelings, thoughts, mood, and family of origin dynamics. Goals include increased insight about yourself and how you interact with others.

“Loving YOU - Building Your Self-Esteem”

(Women’s Therapy & Support Group, with Dr. Kim Rowan)

Obtain emotional support from other women in helping you to work toward your personal therapy goals. This group will incorporate setting goals, building support, overcoming barriers, learning to open up to others, developing trust of yourself & working toward life-long change to more fully love yourself. Participants must commit to consistently attending the support workshop.