Anxiety

The GSU Counseling Center holds regular workshops each semester on ways to manage symptoms of anxiety and depression.

Books

The Anxiety and Phobia Workbook, (Bourne)

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior, (Schwartz & Beyette)

Relaxation and Stress Reduction Workbook, (McKay, et al.)

Stop Obsessing, (Foa)

The Shyness and Social Anxiety Workbook, (Antony & Swinson)

You Mean I Don’t Have To Feel This Way? New Help for Depression, Anxiety, and Addiction, (Dowling)

Internet Resources

Last updated: 12/23/2016

Counseling Center • PO Box 8011 Statesboro, GA 30460 • (912) 478-5541