Counseling & Career Development Center

Crisis?

Online Relaxation Exercises

Online Relaxation Exercises you can play on your own computer!

Online Stress Management Workshop. Learn about what stress is, what it can do to you if it is left unchecked, and how you can manage it more effectively in your life.

Stress Management Self-Help Topics. General information about stress including books and internet resources.

Get an Automatic Thought Record in .pdf format here. For those of you who have participated in our Anxiety and Depression Management Workshop, or for clients who use ATRs in counseling.


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Counseling and Career Development Center
Forest Drive
P.O. Box 8011, Georgia Southern University
Statesboro, GA 30460-8011
Phone: 912-681-5541, Fax: 912-681-0834

  

This site was last updated on 03/20/2008.
Please contact us with questions or comments.

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Counseling and Career Development Center
Forest Drive
Georgia Southern University
Statesboro, GA 30460-8011
Phone: 912-681-5541
Fax: 912-681-0834		  

This page was last updated on 09/07/07. Please contact us with questions or comments.