Counseling and Career Development Center

Online Relaxation Exercises

Online Relaxation Exercises you can play on your own computer!

Online Stress Management Workshop. Learn about what stress is, what it can do to you if it is left unchecked, and how you can manage it more effectively in your life.

Stress Management Self-Help Topics. General information about stress including books and internet resources.

Get an Automatic Thought Record in .pdf format here. For those of you who have participated in our Anxiety and Depression Management Workshop, or for clients who use ATRs in counseling.

Free Relaxation Apps

 

Android

Music/Sounds
 


• White Noise Lite
https://market.android.com/details?id=com.tmsoft.whitenoise.lite&feature=search_result - ?t=W251bGwsMSwxLDEsImNvbS50bXNvZnQud2hpdGVub2lzZS5saXRlIl0

• Relax Completely
https://market.android.com/details?id=com.app.relaxcompletely&feature=search_result - ?t=W251bGwsMSwxLDEsImNvbS5hcHAucmVsYXhjb21wbGV0ZWx5Il0

• Relaxing Sounds
https://market.android.com/details?id=com.km.sounds.relaxing&feature=search_result - ?t=W251bGwsMSwxLDEsImNvbS5rbS5zb3VuZHMucmVsYXhpbmciXQ

• Music Therapy for Refreshment
https://market.android.com/details?id=imoblife.mtrefreshment&feature=search_result - ?t=W251bGwsMSwxLDEsImltb2JsaWZlLm10cmVmcmVzaG1lbnQiXQ

• Calming Music to Tranquilize
https://market.android.com/details?id=imoblife.tranquilize&feature=search_result - ?t=W251bGwsMSwxLDEsImltb2JsaWZlLnRyYW5xdWlsaXplIl0

• Relax & Sleep
https://market.android.com/details?id=com.mizusoft.relaxandsleep&feature=search_result#?t=W251bGwsMSwxLDEsImNvbS5taXp1c29mdC5yZWxheGFuZHNsZWVwIl0

• Relax Melodies
https://market.android.com/details?id=ipnossoft.rma.free&feature=search_result - ?t=W251bGwsMSwxLDEsImlwbm9zc29mdC5ybWEuZnJlZSJd

 

Meditation
 


• Qi Gong Meditation Relaxation
https://market.android.com/details?id=com.excelatlife.motivation&feature=search_result -?t=W251bGwsMSwxLDEsImNvbS5leGNlbGF0bGlmZS5tb3RpdmF0aW9uIl0

• Buddhist Meditation Trainer
https://market.android.com/details?id=com.bmt&feature=search_result - ?t=W251bGwsMSwxLDEsImNvbS5ibXQiXQ

 


Yoga
 


• Yoga Workout Planner
https://market.android.com/details?id=androidcap.myyoga&feature=search_result - ?t=W251bGwsMSwxLDEsImFuZHJvaWRjYXAubXl5b2dhIl0

 

Just for Fun

 

• iQuarium Virtual Fish
https://market.android.com/details?id=pl.idreams.iQuarium&feature=search_result - ?t=W251bGwsMSwxLDEsInBsLmlkcmVhbXMuaVF1YXJpdW0iXQ

• Relaxation Portal
https://market.android.com/details?id=com.srslabs.Relaxation&feature=search_result - ?t=W251bGwsMSwxLDEsImNvbS5zcnNsYWJzLlJlbGF4YXRpb24iXQ
 


Other
 


• Stress Tracker
https://market.android.com/details?id=com.stress1&feature=search_result - ?t=W251bGwsMSwxLDEsImNvbS5zdHJlc3MxIl0

• Worry Box
https://market.android.com/details?id=com.excelatlife.worrybox&feature=search_result - ?t=W251bGwsMSwxLDEsImNvbS5leGNlbGF0bGlmZS53b3JyeWJveCJd

• Stop Panic and Anxiety Self-help
https://market.android.com/details?id=com.excelatlife.worrybox&feature=search_result - ?t=W251bGwsMSwxLDEsImNvbS5leGNlbGF0bGlmZS53b3JyeWJveCJd


 

iPhone
 


Music/Sounds

 

• Relaxing Sounds of Nature Lite
http://itunes.apple.com/us/app/relaxing-sounds-nature-lite/id345747251?mt=8

• Relax Melodies
http://itunes.apple.com/us/app/relax-melodies-white-noise/id314498713?mt=8

• SleepStream2
http://itunes.apple.com/us/app/sleepstream-2-sleep.-relax./id432771824?mt=8

• Sound Massage
http://itunes.apple.com/us/app/sound-massage-no-more-gloomy/id428176707?mt=8
• Sleep Sounds Ambient Effects for Free
http://itunes.apple.com/us/app/sleep-sounds-ambient-effects/id489856470?mt=8

• Sleep Sounds Recorder Lite
http://itunes.apple.com/us/app/sleep-sounds-recorder-lite/id479828035?mt=8
 


Meditation/Breathing
 


• Breathe2Relax
http://itunes.apple.com/us/app/breathe2relax/id425720246?mt=8

• Sleep Easily Meditation by Shazzie
http://itunes.apple.com/us/app/sleep-easily-meditation-by/id458059886?mt=8

• Deep Relaxation
http://itunes.apple.com/us/app/deep-relaxation-relax-sleep/id388542764?mt=8
 


Yoga
 


• Daily Yoga FREE
http://itunes.apple.com/us/app/daily-yoga-free/id413817051?mt=8

• SHINE Mind/Body Workout with Yoga & Intervals
http://itunes.apple.com/us/app/shine-mind-body-workout-yoga/id401270455?mt=8
 


Just for Fun
 


• Zenses Rainforest
http://itunes.apple.com/us/app/zenses-rainforest/id358141634?mt=8

• Fluid Monkey
http://itunes.apple.com/us/app/fluid-monkey/id424076573?mt=8

• Relaxation Portal
http://itunes.apple.com/us/app/relaxation-portal/id440611779?mt=8
 


Nature
 


• Affirmations Inspired by Nature
http://itunes.apple.com/us/app/affirmations-inspired-by-nature./id414872455?mt=8

• Wellscapes
http://itunes.apple.com/us/app/wellscapes/id455216623?mt=8



 


Other
 


• Stress Stopper
http://itunes.apple.com/us/app/stress-stopper/id441715026?mt=8

• Transform Your Life: a Year of Awareness Practice by Cheri Huber
http://itunes.apple.com/us/app/transform-your-life-year-awareness/id381788004?mt=8

• Bloom*
http://itunes.apple.com/us/app/bloom*/id471389306?mt=8