Emotional Wisdom

If you are dealing with stress, anxiety, or depression and would benefit from learning or reviewing emotional wisdom such as relaxation, mindfulness, cognitive tools to battle anxiety or depression, emotion regulation, and/or social anxiety, this could be the seminar for you!

You do NOT have to be a current client of the GSU Counseling Center to attend Emotional Wisdom, and no appointment is required. Just drop-in!

You may choose to only attend the seminar topics that may benefit you, or you are welcome to attend all sessions!

Seminars are designed with the “Learn by Doing” principle. Learn and practice exercises together so that you gain confidence using these skills in your daily life to manage stress, anxiety, and depression. Participate at your level of comfort. Topics will cover the same information but are offered on two different days to try and accommodate some scheduling conflicts.

Time: Mondays @ 4:00 PM – 5:00 PM (Health Services Room 2016)
Wednesdays @ 5:00 PM – 6:00 PM (Counseling Center)

Dates Topic
1/23 & 1/25 Social Anxiety
1/30 & 2/1 Intro to Mindfulness
2/6 & 2/8 Cognitive Toolkit for Anxiety
2/13 & 2/15 Emotion Regulation
2/20 & 2/22 Cognitive Toolkit for Depression
2/27 & 3/1 Stress and Sleep
3/6 & 3/8 Anger Management & Communication
3/20 & 3/22 Self Care with Gemma Skuraton
3/27 & 3/29 Minority Stress
4/3 & 4/5 Intro to Mindfulness
4/10 & 4/12 Cognitive Toolkit for Anxiety
4/17 & 4/19 Emotion Regulation
4/24 & 4/26 Cognitive Toolkit for Depression

 

CHOOSE TO ATTEND ANY OR ALL OF
THE SEMINARS THAT MAY BENEFIT
YOU!

Last updated: 1/10/2017

Counseling Center • PO Box 8011 Statesboro, GA 30460 • (912) 478-5541