Anxiety and Depression Management Workshop

The Counseling and Career Development Center holds regular workshops each semester on ways to manage symptoms of anxiety and depression. For those who have participated in this workshop, you can get an Automatic Thought Record in .pdf format here.

Stress Management Workshop Online In this online workshop, you will learn about what stress is, what it can do to you, and how you can manage it more effectively in your life.

Online Relaxation Exercises Try them out!

Books The Anxiety and Phobia Workbook, (Bourne)
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior, (Schwartz & Beyette)
Relaxation and Stress Reduction Workbook, (McKay, et al.)
Stop Obsessing, (Foa)
The Shyness and Social Anxiety Workbook, (Antony & Swinson)
You Mean I Don't Have To Feel This Way? New Help for Depression, Anxiety, and Addiction, (Dowling)

Internet Resources

• Virtual Pamphlet Collection: Anxiety (The University of Chicago).

• Are You Living in Fear? Getting a Handle on Panic Attacks (The University of Texas at Austin)
  http://www.utexas.edu/student/cmhc/booklets/panic/panic.html

• Anxiety: An Online Workshop (The Texas Woman's University)
  http://www.twu.edu/o-sl/counseling/workshops.htm